Working with the five elements we work with 5 seed sounds, and five corresponding gestures or hand movements that form to create a simple but life changing practise that is with practice quick to use, fun and has a fast positive impact on your life.īeneficial for anyone at any stage or process within their spiritual life - or perhaps you are just curious or interested to try something new. In this class we look in detail at how we can use and work with the Five elements Mudra & Mantra practise taken from the Tibetan Bon Tradition, for self development, healing and personal transformation.Įach lesson will guide you through how I teach the practises with some detailed visualisations to accompany the process and to enhance the meditations and movements.
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